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TylerBack pain for 6 years
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word, I think this can make a difference for a lot of people.
TylerBack pain for 6 years
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word, I think this can make a difference for a lot of people.
TylerBack pain for 6 years
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word, I think this can make a difference for a lot of people.

If you've been dealing with pain for more than 3 months, Pathways is for you

Break the Pain Cycle

In chronic pain, your brain and nervous system can get stuck in a state of increased sensitivity. So when treating chronic pain, it’s critical that we retrain and brain and nervous system to quieten down, to break the pain cycle.

Helped 100s of pain conditions

Pathways has helped pain sufferers with 100s of different conditions. Ranging from back, neck, and knee pain. To migraines, fibromyalgia, RSI, and beyond. Pain is a universal human experience, and we can influence that experience.

Natural pain relief

Our natural, mind body techniques aim to unlock your body’s own natural pain medicine cabinet. Many of our patients find some pain relief within just a few weeks once they change their relationship with pain. That’s the power of your amazing mind and body!

Powerful pain management

The self-help nature of our program empowers you to take control of your health. Some of our patients find more benefit from our physical exercises, and some benefit more form our cognitive brain training exercises. Our flexible program allows you to build your own pathway back to health.

Inspiration & Knowledge

There is overwhelming evidence proving that tissue pathology (e.g. in back pain, neck pain, knee osteoarthritis) does not explain or justify chronic pain

Inspiration & Knowledge

Pain is created due to perceived dangers. Change your perception. While slowly increasing activity, reassure yourself that painful movements are not dangerous

Inspiration & Knowledge

Just as a smoke detector can be set off in the absence of fire, your body’s alarm system can sound off signals of pain in the absence of any real danger or threat

Inspiration & Knowledge

“Chronic pain tends to be self-perpetuating. That is, pain can actually make you more sensitive to pain. In a lot of chronic pain cases, the problem is no longer in the tissue, but in nerves that have become oversensitive.”

Paul Ingraham

Inspiration & Knowledge

“Your mind is in every cell of your body.”

Dr Candace Pert

Inspiration & Knowledge

“For every thought supported by feeling, there is a muscle change. Primary muscle patterns being the biological heritage of man, man’s whole body records his emotional thinking.”

Mabel Ellsworth Todd

Inspiration & Knowledge

A systematic review of 99 studies found no good evidence of a causal connection between back pain and occupations that involve awkward postures, lifting, bending and twisting (Kwon 2011)n

Inspiration & Knowledge

“Spend time, contemplating who you want to be. The mere process of contemplating who you want to be, begins to change your brain.”

Dr Joe Dispenza

Inspiration & Knowledge

“Chronic pain or other challenges are invitations; gifts that challenge us to learn how to manage the mind.”

Cheryl Richardson

Inspiration & Knowledge

“Our own body is the best health system we have–if we know how to listen to it.”

Christiane Northrup
Guided Breathing

Deep relaxation

   
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SOS experiences

Visual experiences to help you find instant calm

Guided Breathing
Nature
Deep relaxation
Equal Breathing
Box breathing
Combat Tactical Breathing
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