Online Pain Management Program
We make online pain management accessible, affordable & effective
Tyler PMigraines for 8 years
John BakerBack & leg pain
RichardBack pain for 5 years
TimothyKnee & joint pain
Anderson SPelvic pain for 5 years
Jefferey4 years of back/neck pain
Guided Pain Relief Program
Our self-help program takes you step-by-step through every aspect of modern pain management. From understanding your pain, to dealing with triggers, developing a pacing strategy, CBT, and so much more.
The Mind Area
Enjoy any one of our hundreds of meditations – specifically designed for pain patients. With multiple expert contributors, there’s something for everyone. Whether you need a quick dose of calm, or a deeper practice, we’ve got you covered.
The Body Area
From head to toe, discover hundreds of physiotherapy exercises at every level of difficulty. Designed to improve strength, mobility, and reduce pain. You can also enjoy our growing number of calming or energizing yoga, exercise, and guided breathing routines.
Pain affects every part of life. So in our masterclasses we go deep into specific topics, helping you to heal. From finding inspiration in Buddist healing practices, to delving into fascinating pain science stories – you’ll find them in our masterclass selection. Created by experts.
If you’ve been dealing with pain for more than 3 months, Pathways is for you.
Break the Pain Cycle
In chronic pain, your brain and nervous system can get stuck in a state of increased sensitivity. So when treating chronic pain, it’s critical that we retrain and brain and nervous system to quieten down, to break the pain cycle.
Natural Pain Relief
Our natural, mind body techniques aim to unlock your body’s own natural pain medicine cabinet. Many of our patients find some pain relief within just a few weeks once they change their relationship with pain. That’s the power of your amazing mind and body!
Helped 100s of Pain Conditions
Pathways has helped pain sufferers with 100s of different conditions. Ranging from back, neck, and knee pain. To migraines, fibromyalgia, RSI, and beyond. Pain is a universal human experience, and we can influence that experience.
Powerful Pain Management
The self-help nature of our program empowers you to take control of your health. Some of our patients find more benefit from our physical exercises, and some benefit more form our cognitive brain training exercises. Our flexible program allows you to build your own pathway back to health.
KarleyChronic migraine patient
P SimmonsChronic pain for 8 years
EmilianChronic nerve pain
Tomas O'GaraBack pain for 8 years
Micheal TammaroRSI for 3 years
Latest blog posts
Repetitive strain injuries and chronic pain have always been very intimately linked. So, it is no surprise that video game addiction has become one of the major causes of chronic pain with its high incidence of strain injuries. In this article, we are going to outline gaming injuries that lead to chronic pain.
Approximately 65% of adults with chronic pain have insomnia or a diagnosed sleep disorder. So in this article, we’ll be exploring the link between chronic pain and sleep, and ways to break the continuous cycle of pain and sleeplessness.
Chronic pain and OCD are two disorders that are incredibly challenging to live with and to overcome. In this article, we’re going to breakdown what exactly chronic pain is, what OCD is, how these two relate to one another, and what to do if you’re experiencing both.
Visual experiences to help you find instant calm