Online Pain Management Program

We make online pain management accessible, affordable & effective

Tyler PMigraines for 8 years
Have used this program for a week. It has already started to change my life. Every doctor should recommend this.
John BakerBack & leg pain
Wish my doctor told me about this program at the beginning. Would have not been tortured by pain for so long. Now I’m able to walk pain free and am starting to plan my future.
RichardBack pain for 5 years
I feel like I now have my life back in my control. I can enjoy all the things I thought I would never be able to do again because of my back pain. Amazing program. Thank you.
TimothyKnee & joint pain
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic program, I am already spreading the word!
Anderson SPelvic pain for 5 years
A brilliant program. This can really make a difference to a huge number of people. I'm already spreading the word.
Jefferey4 years of back/neck pain
I've had years of back and neck pain that stopped me working. 6 weeks into this program and I'm having my first pain free moments. Thank you!

Guided Pain Relief Program

Our self-help program takes you step-by-step through every aspect of modern pain management. From understanding your pain, to dealing with triggers, developing a pacing strategy, CBT, and so much more.

The Mind Area

Enjoy any one of our hundreds of meditations – specifically designed for pain patients. With multiple expert contributors, there’s something for everyone. Whether you need a quick dose of calm, or a deeper practice, we’ve got you covered.

The Body Area

From head to toe, discover hundreds of physiotherapy exercises at every level of difficulty. Designed to improve strength, mobility, and reduce pain. You can also enjoy our growing number of calming or energizing yoga, exercise, and guided breathing routines.


Pain affects every part of life. So in our masterclasses we go deep into specific topics, helping you to heal. From finding inspiration in Buddist healing practices, to delving into fascinating pain science stories – you’ll find them in our masterclass selection. Created by experts.

If you’ve been dealing with pain for more than 3 months, Pathways is for you.

Break the Pain Cycle

In chronic pain, your brain and nervous system can get stuck in a state of increased sensitivity. So when treating chronic pain, it’s critical that we retrain and brain and nervous system to quieten down, to break the pain cycle.

Natural Pain Relief

Our natural, mind body techniques aim to unlock your body’s own natural pain medicine cabinet. Many of our patients find some pain relief within just a few weeks once they change their relationship with pain. That’s the power of your amazing mind and body!

Helped 100s of Pain Conditions

Pathways has helped pain sufferers with 100s of different conditions. Ranging from back, neck, and knee pain. To migraines, fibromyalgia, RSI, and beyond. Pain is a universal human experience, and we can influence that experience.

Powerful Pain Management

The self-help nature of our program empowers you to take control of your health. Some of our patients find more benefit from our physical exercises, and some benefit more form our cognitive brain training exercises. Our flexible program allows you to build your own pathway back to health.
KarleyChronic migraine patient
The sheer amount of effort put into this program is much appreciated. I’m just starting the pain relief journey with my chronic headache, but I’m comfortable knowing I’m in good hands spiritually, and from a knowledge and technique standpoint thanks to the information contained here. Keep advertising, there are millions of people who will find this useful.
P SimmonsChronic pain for 8 years
I believe in ‘signs’ I believe that we are at the place in life that we should be. I believe I found this program for a reason. I believe I will be pain free. What a fabulous program. So worth it. So well done. Brilliant indeed. Thank you. Thoroughly recommended.
EmilianChronic nerve pain
Love the content, and it’s been very helpful, so I bought the premium membership. The guided journey and meditations have both been helpful, and I’ve noticed a significant reduction in my pain and symptoms.
Tomas O'GaraBack pain for 8 years
Everyone that has pain that keeps going on and on needs to download Pathways. It's unbelievable that the know-how and exercises in the program aren't common knowledge and the first step in resolving pain.
Micheal TammaroRSI for 3 years
Life changing program. For over 10 years I have been tormented by RSI and after several sessions of using this my pain has reduced substantially and I am doing many of the things I once gave up again such as video games as my pain is now low enough to do them.
AnnaSciatica Patient
I have sciatica symptoms related to a bulging disc that have continued for a year. I have already found benefit in reduced pain symptoms after a few days. I am really shocked, in a good way. I am normally reluctant to pay for an program but compared to the thousands spent on gp, physio, chiro, pain medication, this is really not much. It has given me back some hope that my quality of life will improve which is priceless.

Try Premium Membership Risk-Free

  • Try the first milestone of our evidence-based pain relief program completely free!
  • Access to 100s of pain relieving mind body exercises
  • Masterclasses to help you live your best life
  • Get all future updates
  • 14-days money back guarantee

Access to all Pathways content forever


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