The Pain Relief App
We combine mind body therapies to deliver natural, lasting chronic pain relief
Guided Pain Relief Program
Our self-help program takes you step-by-step through every aspect of modern pain management. From understanding your pain, to dealing with triggers, developing a pacing strategy, CBT, and so much more.
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The Mind Area
Enjoy any one of our hundreds of meditations – specifically designed for pain patients. With multiple expert contributors, there’s something for everyone. Whether you need a quick dose of calm, or a deeper practice, we’ve got you covered.
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The Body Area
From head to toe, discover hundreds of physiotherapy exercises at every level of difficulty. Designed to improve strength, mobility, and reduce pain. You can also enjoy our growing number of calming or energizing yoga, exercise, and guided breathing routines.
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Masterclasses
Pain affects every part of life. So in our masterclasses we go deep into specific topics, helping you to heal. From finding inspiration in Buddist healing practices, to delving into fascinating pain science stories – you’ll find them in our masterclass selection. Created by experts.
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Track Symptoms
Track factors that influence your pain and wellbeing. By understanding how your symptoms ebb and flow over time, you and your medical professional are able to make better, more informed health decisions.
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If you’ve been dealing with pain for more than 3 months, Pathways is for you.
Break the Pain Cycle
In chronic pain, your brain and nervous system can get stuck in a state of increased sensitivity. So when treating chronic pain, it’s critical that we retrain and brain and nervous system to quieten down, to break the pain cycle.
Natural Pain Relief
Our natural, mind body techniques aim to unlock your body’s own natural pain medicine cabinet. Many of our patients find some pain relief within just a few weeks once they change their relationship with pain. That’s the power of your amazing mind and body!
Helped 100s of Pain Conditions
Pathways has helped pain sufferers with 100s of different conditions. Ranging from back, neck, and knee pain. To migraines, fibromyalgia, RSI, and beyond. Pain is a universal human experience, and we can influence that experience.
Powerful Pain Management
The self-help nature of our program empowers you to take control of your health. Some of our patients find more benefit from our physical exercises, and some benefit more form our cognitive brain training exercises. Our flexible program allows you to build your own pathway back to health.
App Store Review
The sheer amount of effort put into this app is much appreciated. I’m just starting the pain relief journey with my chronic headache, but I’m comfortable knowing I’m in good hands spiritually, and from a knowledge and technique standpoint thanks to the information contained here. Keep advertising, there are millions of people who will find this useful.
Google Play Review
I believe in ‘signs’ I believe that we are at the place in life that we should be. I believe I found this app for a reason. I believe I will be pain free. What a fabulous app. So worth it. So well done. Brilliant indeed. Thank you. Thoroughly recommended.
App Store Review
Love the content, and it’s been very helpful, so I bought the premium membership. The guided journey and meditations have both been helpful, and I’ve noticed a significant reduction in my pain and symptoms.
Google Play Review
Everyone that has pain that keeps going on and on needs to download Pathways. It’s unbelievable that the know-how and exercises in the app aren’t common knowledge and the first step in resolving pain.
Google Play Review
Life changing app. For over 10 years I have been tormented by RSI and after several sessions of using this my pain has reduced substantially and I am doing many of the things I once gave up again such as video games as my pain is now low enough to do them.
Google Play Review
I have sciatica symptoms related to a bulging disc that have continued for a year. I have already found benefit in reduced pain symptoms after a few days. I am really shocked, in a good way. I am normally reluctant to pay for an app but compared to the thousands spent on gp, physio, chiro, pain medication, this is really not much. It has given me back some hope that my quality of life will improve which is priceless.
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Science Behind Pathways
Pathways was created by Sandip Sekhon – a chronic pain sufferer who was able to get past pain using mind body techniques (you can read his story here). Since its inception, Pathways has been contributed to by several chronic pain patients, doctors, and physios.
Pathways has been heavily influenced by the work of Professor Lorimer Moseley, and David Butler, which can also be found in their clinician’s manual: Explain Pain Supercharged.
There’s decades of scientific literature proving that mind body techniques can help ease, and sometimes eliminate pain. Here’s some them:
Recent Research
Latest blog posts
The Link Between Video Game Addiction and Chronic Pain
Repetitive strain injuries and chronic pain have always been very intimately linked. So, it is no surprise that video game addiction has become one of the major causes of chronic pain with its high incidence of strain injuries. In this article, we are going to outline gaming injuries that lead to chronic pain.
How to Get Some Sleep When You Have Chronic Pain
Approximately 65% of adults with chronic pain have insomnia or a diagnosed sleep disorder. So in this article, we’ll be exploring the link between chronic pain and sleep, and ways to break the continuous cycle of pain and sleeplessness.
The Relationship between Chronic Pain and OCD
Chronic pain and OCD are two disorders that are incredibly challenging to live with and to overcome. In this article, we’re going to breakdown what exactly chronic pain is, what OCD is, how these two relate to one another, and what to do if you’re experiencing both.