Latest Posts

Visualization & Guided Imagery...

Visualization & guided imagery is a proven technique useful for both short and long-term pain relief. In this post, we explore its use, we’ll share success stories, and enjoy our free guided visualization audios.

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How is Psychological Trauma Linked...

This article takes a look at the link between trauma and chronic pain. Discussion of types of trauma and the effects of trauma are included: please read with care if you are vulnerable.

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How to Avoid Chronic Pain Flare-ups...

Managing flare-ups is part of living with chronic pain. Here are 7 tips on how to avoid and cope with these challenging situations so you can avoid the ER!

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What is biofeedback and how can it...

Biofeedback can help to reduce your chronic pain symptoms. Let’s look at what biofeedback is, how it can treat chronic pain, and try out our biofeedback meditation at the end of this post.

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Chronic Pain: Causes, Types, Diagnosis,...

This guide gives you all the essential knowledge on chronic pain. Understand what causes pain to become chronic, types of chronic pain, the diagnosis process, available treatments, and more.

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