Latest Posts

How is Psychological Trauma Linked...

This article takes a look at the link between trauma and chronic pain. Discussion of types of trauma and the effects of trauma are included: please read with care if you are vulnerable.

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How to Avoid Chronic Pain Flare-ups...

Managing flare-ups is part of living with chronic pain. Here are 7 tips on how to avoid and cope with these challenging situations so you can avoid the ER!

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What is biofeedback and how can it...

Biofeedback can help to reduce your chronic pain symptoms. Let’s look at what biofeedback is, how it can treat chronic pain, and try out our biofeedback meditation at the end of this post.

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Chronic Pain: Essential Knowledge for...

This guide gives you all the essential knowledge you need about chronic pain. You can use this as a starting point or a resource to refer back to as you do more research.

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The Top 12 Myths of Chronic Pain

Expand your knowledge of what’s true and false with this list of the top 12 myths surrounding chronic pain.

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What’s the Latest on Pain Science?...

The latest in pain science includes virtual reality, new understandings in pain science, plus the potential to edit pain out of our genes?

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