Latest Posts

How to Sleep Well Despite Chronic Pain...

Sleep is tough for those with chronic pain. This guide takes you through how sleep affects pain, how to sleep well despite pain, plus at the end of this post you can enjoy our free sleep meditations.

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What To Do When Chronic Pain Becomes...

There are many ways to treat and self-manage your pain which can be very effective. Unfortunately, sometimes even when pain is well managed you may experience a flare in symptoms. The question is, what are you supposed to do if a flare in your symptoms becomes so bad that it’s unbearable? Let’s take a look at how you can cope in this situation.

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Chronic Pain Support Groups: How to...

Support groups can be a powerful tool in managing your chronic pain, but they’re not all created equal. Find out how to determine if a group is the right one for you.

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Visualization & Guided Imagery...

Visualization & guided imagery is a proven technique useful for both short and long-term pain relief. In this post, we explore its use, we’ll share success stories, and enjoy our free guided visualization audios.

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How is Psychological Trauma Linked...

This article takes a look at the link between trauma and chronic pain. Discussion of types of trauma and the effects of trauma are included: please read with care if you are vulnerable.

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