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  • Full access to our evidence-based pain management program
  • Instant access to 100s of pain relieving mind body exercises
  • Masterclasses to help you live your best life
  • Get all future updates
  • No additional payments or fees
  • 14-days money back guarantee

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Consider that:

  • 5 sessions of psychological pain therapy cost from $500 to $1,500
  • 5 sessions of physiotherapy: $375 to $625
  • Average in-person pain management program: $4,000 to $10,000
  • Mayo Clinic 3-week in-person pain management program: $37,000 to $42,000
john BakerBack & leg pain
Wish my doctor told me about this program at the beginning. Would have not been tortured by pain for so long. Now I’m able to walk pain free and am starting to plan my future.
RichardBack pain for 5 years
I feel like I now have my life back in my control. I can enjoy all the things I thought I would never be able to do again because of my back pain. Amazing program. Thank you.
Anderson SPlevic pain for 4 years
A brilliant program. This can really make a difference to a huge number of people. I'm already spreading the word.

Money-back guarantee

We understand that parting with this amount of money is a lot to ask, especially when there’s no quarantee that our program will work.

Which is why we want to make things a little easier for you! If you do not see any reduction in symptoms after completing our course, you’ll receive a full refund, no questions asked.

If you've been dealing with pain for more than 3 months, Pathways is for you

Break the Pain Cycle

In chronic pain, your brain and nervous system can get stuck in a state of increased sensitivity. So when treating chronic pain, it’s critical that we retrain and brain and nervous system to quieten down, to break the pain cycle.

Helped 100s of pain conditions

Pathways has helped pain sufferers with 100s of different conditions. Ranging from back, neck, and knee pain. To migraines, fibromyalgia, RSI, and beyond. Pain is a universal human experience, and we can influence that experience.

Natural pain relief

Our natural, mind body techniques aim to unlock your body’s own natural pain medicine cabinet. Many of our patients find some pain relief within just a few weeks once they change their relationship with pain. That’s the power of your amazing mind and body!

Powerful pain management

The self-help nature of our program empowers you to take control of your health. Some of our patients find more benefit from our physical exercises, and some benefit more form our cognitive brain training exercises. Our flexible program allows you to build your own pathway back to health.

Inspiration & Knowledge

“The body is an all-terrain vehicle, built for cross-country, and we suffer when we tread only on concrete and treadmills.”

Paul Ingraham

Inspiration & Knowledge

“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.”

Alexander Den Heijer

Inspiration & Knowledge

“pain is inevitable, but suffering is optional.”

A powerful Buddhist saying

Inspiration & Knowledge

Know and completely understand your diagnosis, but do not be defined and constrained by it

Inspiration & Knowledge

Our body’s protective mechanisms such as our pain system are designed for survival. As a result, fear and anxiety fuel pain and if your brain isn’t sure if something is a threat, it’ll create pain anyway

Inspiration & Knowledge

No association between neck pain and “text neck” as assessed by physical therapists (Damasceno 2018)

Inspiration & Knowledge

The mind and body are inescapably linked. Thoughts and changes in the brain always result in change in physiology somewhere in the body

Inspiration & Knowledge

In the United Kingdom, the NHS was a big leader in doing research into spinal pathology and spinal surgeries. As a result, the NHS has moved decidedly against surgery and invasive procedures to “fix” back pain.

Inspiration & Knowledge

“Sensitization can complicate any chronic pain problem, and as my career lengthens I find myself writing about it more and more: all painful roads seem to lead to this topic.”

Paul Ingraham

Inspiration & Knowledge

In a study of 1,200 patients with acute back pain, less than 1 percent of patients with back pain had a serious condition including a fracture, infection, cancer, or multiple nerve root compressions.

Guided Breathing

Deep relaxation

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SOS experiences

Visual experiences to help you find instant calm

Deep relaxation
Equal Breathing
Box breathing
Combat Tactical Breathing