Try Lifetime Premium Membership Risk-Free


  • Full access to our evidence-based pain management program
  • Instant access to 100s of pain relieving mind body exercises
  • Masterclasses to help you live your best life
  • Get all future updates
  • No additional payments or fees
  • 14-days money back guarantee

Register & Checkout

Consider that:

  • 5 sessions of psychological pain therapy cost from $500 to $1,500
  • 5 sessions of physiotherapy: $375 to $625
  • Average in-person pain management program: $4,000 to $10,000
  • Mayo Clinic 3-week in-person pain management program: $37,000 to $42,000
john BakerBack & leg pain
Wish my doctor told me about this program at the beginning. Would have not been tortured by pain for so long. Now I’m able to walk pain free and am starting to plan my future.
RichardBack pain for 5 years
I feel like I now have my life back in my control. I can enjoy all the things I thought I would never be able to do again because of my back pain. Amazing program. Thank you.
Anderson SPlevic pain for 4 years
A brilliant program. This can really make a difference to a huge number of people. I'm already spreading the word.

Money-back guarantee

We understand that parting with this amount of money is a lot to ask, especially when there’s no quarantee that our program will work.

Which is why we want to make things a little easier for you! If you do not see any reduction in symptoms after completing our course, you’ll receive a full refund, no questions asked.

If you've been dealing with pain for more than 3 months, Pathways is for you

Break the Pain Cycle

In chronic pain, your brain and nervous system can get stuck in a state of increased sensitivity. So when treating chronic pain, it’s critical that we retrain and brain and nervous system to quieten down, to break the pain cycle.

Helped 100s of pain conditions

Pathways has helped pain sufferers with 100s of different conditions. Ranging from back, neck, and knee pain. To migraines, fibromyalgia, RSI, and beyond. Pain is a universal human experience, and we can influence that experience.

Natural pain relief

Our natural, mind body techniques aim to unlock your body’s own natural pain medicine cabinet. Many of our patients find some pain relief within just a few weeks once they change their relationship with pain. That’s the power of your amazing mind and body!

Powerful pain management

The self-help nature of our program empowers you to take control of your health. Some of our patients find more benefit from our physical exercises, and some benefit more form our cognitive brain training exercises. Our flexible program allows you to build your own pathway back to health.

Inspiration & Knowledge

“Pain is, at a very fundamental level, all about your brain’s assessment of safety.: unsafe things hurt. If your brain thinks you’re safe, pain goes down”

Paul Ingraham

Inspiration & Knowledge

muscle pain after gym, a deep massage, and so on. Your perception of pain is everything

Pain you probably enjoy

Inspiration & Knowledge

Deep breathing is one of the most simple and direct routes to pain relief

Inspiration & Knowledge

Ever noticed a bruise that you can’t remember getting? That’s an example of tissue damage with no pain. Vice versa, you can also have pain with no tissue damage

Inspiration & Knowledge

We sometimes forget that our bodies are healing machines, we just need to get out of their way

Inspiration & Knowledge

“You feel your strength in the experience of pain.”

Jim Morrison

Inspiration & Knowledge

“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”

Julian Seifte

Inspiration & Knowledge

“We must embrace pain and burn it as fuel for our journey.”

Kenji Miyazawa

Inspiration & Knowledge

“Pain sensitivity can change even as tissue damage stays constant.”

Todd Hargrove

Inspiration & Knowledge

Remember, the strength you build by overcoming chronic pain will serve you for a lifetime

Guided Breathing

Deep relaxation

See all

SOS experiences

Visual experiences to help you find instant calm

Deep relaxation
Equal Breathing
Box breathing
Combat Tactical Breathing