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  • Full access to our evidence-based pain management program
  • Instant access to 100s of pain relieving mind body exercises
  • Masterclasses to help you live your best life
  • Get all future updates
  • No additional payments or fees
  • 14-days money back guarantee

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Consider that:

  • 5 sessions of psychological pain therapy cost from $500 to $1,500
  • 5 sessions of physiotherapy: $375 to $625
  • Average in-person pain management program: $4,000 to $10,000
  • Mayo Clinic 3-week in-person pain management program: $37,000 to $42,000
john BakerBack & leg pain
Wish my doctor told me about this program at the beginning. Would have not been tortured by pain for so long. Now I’m able to walk pain free and am starting to plan my future.
RichardBack pain for 5 years
I feel like I now have my life back in my control. I can enjoy all the things I thought I would never be able to do again because of my back pain. Amazing program. Thank you.
Anderson SPlevic pain for 4 years
A brilliant program. This can really make a difference to a huge number of people. I'm already spreading the word.

Money-back guarantee

We understand that parting with this amount of money is a lot to ask, especially when there’s no quarantee that our program will work.

Which is why we want to make things a little easier for you! If you do not see any reduction in symptoms after completing our course, you’ll receive a full refund, no questions asked.

If you've been dealing with pain for more than 3 months, Pathways is for you

Break the Pain Cycle

In chronic pain, your brain and nervous system can get stuck in a state of increased sensitivity. So when treating chronic pain, it’s critical that we retrain and brain and nervous system to quieten down, to break the pain cycle.

Helped 100s of pain conditions

Pathways has helped pain sufferers with 100s of different conditions. Ranging from back, neck, and knee pain. To migraines, fibromyalgia, RSI, and beyond. Pain is a universal human experience, and we can influence that experience.

Natural pain relief

Our natural, mind body techniques aim to unlock your body’s own natural pain medicine cabinet. Many of our patients find some pain relief within just a few weeks once they change their relationship with pain. That’s the power of your amazing mind and body!

Powerful pain management

The self-help nature of our program empowers you to take control of your health. Some of our patients find more benefit from our physical exercises, and some benefit more form our cognitive brain training exercises. Our flexible program allows you to build your own pathway back to health.

Inspiration & Knowledge

People without pain frequently show significant damage on MRI, and back pain usually cannot be linked to any specific pathology (Brinjikji 2015).

Inspiration & Knowledge

muscle pain after gym, a deep massage, and so on. Your perception of pain is everything

Pain you probably enjoy

Inspiration & Knowledge

Iain S. Thomas “Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.”

Inspiration & Knowledge

“By embracing and remembering, we experience that in the heart of the pain is the awakening and the healing. We come to understand that all sickness is homesickness and all healing is self-healing—the journey home to our true self.” – Unknown author

Inspiration & Knowledge

The placebo effect is the perfect example of our thoughts and beliefs having profound impacts on our body. Utilize this power

Inspiration & Knowledge

Tissue healing completes within 3 to 6 months

Inspiration & Knowledge

“Medical guidelines “strongly” discourage the use of MRI and X-ray in diagnosing low back pain, because they produce so many false alarms”

Paul Ingraham

Inspiration & Knowledge

The words a medical professional uses to describe your diagnosis can do more harm than good. Get a few opinions, and understand the powerful effect words have on our expectations and pain experience

Inspiration & Knowledge

Anxiety, catastrophisizing, and fear of movement increase the risk for chronic pan, while optimism and self-efficacy predict recovery from injury (Marcuzzi 2016)n

Inspiration & Knowledge

“…fear of movement, pain catastrophizing, anxiety and nervous system sensitisation appear to be the main contributors to pain and disability.”

Professor Moseley
Guided Breathing

Deep relaxation

   
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SOS experiences

Visual experiences to help you find instant calm

Guided Breathing
Nature
Deep relaxation
Equal Breathing
Box breathing
Combat Tactical Breathing
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