The Pathways program includes over 60 online pain therapy sessions and additional custom sessions depending on your level of pain and condition – making it the most comprehensive pain therapy program available! We leave no stone unturned in our journey to free you from persistent pain.
"Pain is just your brain's opinion of what's going on in your body. We can change that opinion"
Sandip - Founder of Pathways
Our core pain therapy sessions are audio based and last anywhere from between 2 and 20 minutes. We make learning and practice interactive by incorporating interesting quizzes between sessions, you can record and track how your pain changes over time, and our visualization sessions are complimented with your own online avatar. When you can see pain melt away, it makes the possibility of breaking the pain cycle that one step closer.
We have an extensive free trial and affordable paid plans for complete access. And that’s backed by our money-back guarantee if you don’t see a reduction in pain.
Our Pain Therapy Sessions
Pathways Introduction: Understand how the Pathways program works
Pathways Key Concepts: An introduction to the key pain relief techniques we use
What Is Pain? Let’s go through what pain really means
Understanding Pain: We cover the basics on how the pain system works, and how pain doesn’t equal damage
Your Amazing Mind & Body: Realize what the mind and body are really capable of
Unlearning Chronic Pain: Understand how our brains are capable of unlearning chronic pain
Misconceptions & Starting To Retrain: Let’s break common misconceptions about pain, and start to retrain your brain
Being Skeptical: Be skeptical about the reasons for your pain and remove any doubt as to whether you can get better
Breathe Like a Baby: Learn diaphragmatic breathing – a key to stopping chronic pain and improving overall health
Official Diagnosis & Surgery: Get the facts on surgery and scans and how they relate to pain
How to Think of the Pain: How you think of the pain you’re facing is key in getting you better
Visualization Session 1 – A Gentle Introduction: Learn the benefits of visualization and let’s go through our first full visualization together
How Others Talk About Your Pain: The way others talk about your pain, and the way you respond matters. I explain best practices in this session
Physical Exercise 1 – Getting Started: We need to get your body moving. In this session, I explain how and why
Recap & What’s Coming Up: Let’s look back on what we’ve covered so far, have a quick recap, and then continue moving forward
Quiz! Our first fun quiz on what we’ve covered so far