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TylerBack pain for 6 years
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word, I think this can make a difference for a lot of people.
TylerBack pain for 6 years
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word, I think this can make a difference for a lot of people.
TylerBack pain for 6 years
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word, I think this can make a difference for a lot of people.

If you've been dealing with pain for more than 3 months, Pathways is for you

Break the Pain Cycle

In chronic pain, your brain and nervous system can get stuck in a state of increased sensitivity. So when treating chronic pain, it’s critical that we retrain and brain and nervous system to quieten down, to break the pain cycle.

Helped 100s of pain conditions

Pathways has helped pain sufferers with 100s of different conditions. Ranging from back, neck, and knee pain. To migraines, fibromyalgia, RSI, and beyond. Pain is a universal human experience, and we can influence that experience.

Natural pain relief

Our natural, mind body techniques aim to unlock your body’s own natural pain medicine cabinet. Many of our patients find some pain relief within just a few weeks once they change their relationship with pain. That’s the power of your amazing mind and body!

Powerful pain management

The self-help nature of our program empowers you to take control of your health. Some of our patients find more benefit from our physical exercises, and some benefit more form our cognitive brain training exercises. Our flexible program allows you to build your own pathway back to health.

Inspiration & Knowledge

“Pain sensitivity can change even as tissue damage stays constant.”

Todd Hargrove

Inspiration & Knowledge

Anxiety, catastrophisizing, and fear of movement increase the risk for chronic pan, while optimism and self-efficacy predict recovery from injury (Marcuzzi 2016)n

Inspiration & Knowledge

“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip Toe if you must, but take a step.”

Naeem Callaway

Inspiration & Knowledge

“If you think you can, or if you think you can’t, either way, you’re right”

Henry Ford

Inspiration & Knowledge

“Only two things that should be really rested: major trauma or broken bones. Everything else should be worked.”

Professor Moseley

Inspiration & Knowledge

signs of degeneration are present in very high percentages of healthy people with no problem at all. “Many imaging-based degenerative features are likely part of normal aging and unassociated with pain.”

A 2015 study by Brinjikji et al

Inspiration & Knowledge

“Abundance is not something we acquire. It is something we tune into.”

Wayne Dyer

Inspiration & Knowledge

When you’re in pain, your movements can become stiff, guarded and uncomfortable. Stiffness and guarding can lead to unnatural ways to move, and more pain

Inspiration & Knowledge

Evolution has put a high priority on danger signals and the perception of threat. As a result, pain hijacks the whole body and mind. The problem of pain is that we have to work to fix the hijack situation

Inspiration & Knowledge

“A memory without the emotional charge is called wisdom.”

Dr Joe Dispenza
Guided Breathing

Deep relaxation

   
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SOS experiences

Visual experiences to help you find instant calm

Guided Breathing
Nature
Deep relaxation
Equal Breathing
Box breathing
Combat Tactical Breathing
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