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A 2014 study compared treatments for chronic whiplash patients. 20 sessions of physiotherapy peformed the same as 30 mins of reading on understanding how the pain system worked!

“The only way to know if this mind body approach applies to you or those you know is to take the time to look”

“Symptoms are not enemies to be destroyed, but sacred messengers who encourage us to take better care of ourselves.”

” In reality, a cell is a biological mini-me compared to the human body. A cell has every biological system that you have.”

“If you think you can, or if you think you can’t, either way, you’re right”

signs of degeneration are present in very high percentages of healthy people with no problem at all. “Many imaging-based degenerative features are likely part of normal aging and unassociated with pain.”

Fixed and tense movements develop fixed and tense musles. In every movement, relax, let go, and make it natural

“Some researchers argue that what you think about your illness matters just as much, if not more, in determining health outcomes than the severity of the illness itself. “

“For every thought supported by feeling, there is a muscle change. Primary muscle patterns being the biological heritage of man, man’s whole body records his emotional thinking.”

signs of degeneration are present in very high percentages of healthy people with no problem at all. “Many imaging-based degenerative features are likely part of normal aging and unassociated with pain.”