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TylerBack pain for 6 years
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word, I think this can make a difference for a lot of people.
TylerBack pain for 6 years
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word, I think this can make a difference for a lot of people.
TylerBack pain for 6 years
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word, I think this can make a difference for a lot of people.

If you've been dealing with pain for more than 3 months, Pathways is for you

Break the Pain Cycle

In chronic pain, your brain and nervous system can get stuck in a state of increased sensitivity. So when treating chronic pain, it’s critical that we retrain and brain and nervous system to quieten down, to break the pain cycle.

Helped 100s of pain conditions

Pathways has helped pain sufferers with 100s of different conditions. Ranging from back, neck, and knee pain. To migraines, fibromyalgia, RSI, and beyond. Pain is a universal human experience, and we can influence that experience.

Natural pain relief

Our natural, mind body techniques aim to unlock your body’s own natural pain medicine cabinet. Many of our patients find some pain relief within just a few weeks once they change their relationship with pain. That’s the power of your amazing mind and body!

Powerful pain management

The self-help nature of our program empowers you to take control of your health. Some of our patients find more benefit from our physical exercises, and some benefit more form our cognitive brain training exercises. Our flexible program allows you to build your own pathway back to health.

Inspiration & Knowledge

“catastrophic interpretations of pain are associated with higher pain ratings in both clinical and experimental studies”

Professor Moseley

Inspiration & Knowledge

“If you are centered, you can move freely.”

Morihei Ueshiba

Inspiration & Knowledge

“Studies support the idea of how deeply intertwined the mind and body are. Their findings suggest that our mental perception guides our immune system and determines how it should respond to pathogens, and can predispose individuals to certain diseases or illnesses.”

Gary Blier

Inspiration & Knowledge

Poor choices of words and scary images can increase pain. For example, the slipped disc. Did you know that a disc is so firmly attached to its vertebrae that it can never, ever slip

Inspiration & Knowledge

“But I figure the reality is that you’re in charge of the thoughts that go through your head, and so why not just choose to believe that life is trying to build me up, not break me down?”

Ciel Grove

Inspiration & Knowledge

“Negative thoughts and stress have been shown to seriously degrade the body and the functioning of the brain, because it’s our thoughts and emotions that are continuously reassembling, reorganizing, re-creating our body.”

Dr John Hagelin

Inspiration & Knowledge

The memory of a painful event matters. Chronic pain patients need new ways to frame past experiences of injury. One way to do this – create more and more new memories of pain-free movements

Inspiration & Knowledge

“The path of least resistance is non-resistance.”

I Ching

Inspiration & Knowledge

“We’re addicted to our beliefs; we’re addicted to the emotions of our past. We see our beliefs as truths, and not as ideas that we can change.”

Dr Joe Dispenza

Inspiration & Knowledge

“If you can sit with your pain, listen to your pain and respect your pain, in time you will move through your pain.”

Bryant McGill
Guided Breathing

Deep relaxation

   
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SOS experiences

Visual experiences to help you find instant calm

Deep relaxation
Equal Breathing
Box breathing
Combat Tactical Breathing