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TylerBack pain for 6 years
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word, I think this can make a difference for a lot of people.
TylerBack pain for 6 years
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word, I think this can make a difference for a lot of people.
TylerBack pain for 6 years
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word, I think this can make a difference for a lot of people.

If you've been dealing with pain for more than 3 months, Pathways is for you

Break the Pain Cycle

In chronic pain, your brain and nervous system can get stuck in a state of increased sensitivity. So when treating chronic pain, it’s critical that we retrain and brain and nervous system to quieten down, to break the pain cycle.

Helped 100s of pain conditions

Pathways has helped pain sufferers with 100s of different conditions. Ranging from back, neck, and knee pain. To migraines, fibromyalgia, RSI, and beyond. Pain is a universal human experience, and we can influence that experience.

Natural pain relief

Our natural, mind body techniques aim to unlock your body’s own natural pain medicine cabinet. Many of our patients find some pain relief within just a few weeks once they change their relationship with pain. That’s the power of your amazing mind and body!

Powerful pain management

The self-help nature of our program empowers you to take control of your health. Some of our patients find more benefit from our physical exercises, and some benefit more form our cognitive brain training exercises. Our flexible program allows you to build your own pathway back to health.

Inspiration & Knowledge

“I take pride in what I have achieved. Doctors can’t do much. Drugs are ineffective. The only thing that makes any difference to the quality of my experience and happiness is me. This isn’t some self-help hand-clappery. I try and accept help along the way, but educating and rebuilding yourself works, and there is medically no alternative.”

Robert Heaton

Inspiration & Knowledge

Your brain is always developing. Use your brain power to develop only the thoughts and feelings you want to keep

Inspiration & Knowledge

Your conscious mind can influence your unconscious mind. Visualisations, meditation, affirmations and self talk are key

Inspiration & Knowledge

For patients that realize and accept their pain is due to sensitization, the deep-seated relief that comes with knowing you’re not broken, often leads to pain relief

Inspiration & Knowledge

“Beliefs are physical. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology.”

Marilyn Van Derbur

Inspiration & Knowledge

When it comes to movement and exercise, recognize that you probably are doing a bit too much on the good days and not enough on the bad days

Inspiration & Knowledge

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.”

Siddartha Guatama Buddha

Inspiration & Knowledge

Ever noticed a bruise that you can’t remember getting? That’s an example of tissue damage with no pain. Vice versa, you can also have pain with no tissue damage

Inspiration & Knowledge

“If opening your eyes, or getting out of bed, or holding a spoon, or combing your hair is the daunting Mount Everest you climb today, that is okay.”

Carmen Ambrosio

Inspiration & Knowledge

“Your inner dialogue works in concert with your biology to influence healing, and can either work for you or against you. “

Gary Blier
Guided Breathing

Deep relaxation

   
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SOS experiences

Visual experiences to help you find instant calm

Deep relaxation
Equal Breathing
Box breathing
Combat Tactical Breathing