Guided Meditations for Pain Relief

The Pathways app offers 100s of pain relieving meditations. Enjoy our free guided meditations below, or download the app for the complete experience

Google Play Review
Have used this app for a week. It has already started to change my life. Every doctor should recommend this.
App Store Review
Wish my doctor told me about this app at the beginning. Would have not been tortured by pain for so long. Now I’m able to walk pain free and am starting to plan my future.
Google Play Review
I feel like I now have my life back in my control. I can enjoy all the things I thought I would never be able to do again because of my back pain. Amazing app. Thank you.
Google Play Review
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word!
Google Play Review
A brilliant app. This can really make a difference to a huge number of people. I'm already spreading the word.
Google Play Review
I've had years of back and neck pain that stopped me working. 6 weeks into this program and I'm having my first pain free moments. Thank you!

Visualize Healing Inside Your Body

Relax, and enjoy this brief visualization where we take a trip inside of your body.

Visualize healing inside your body

Visual Meditation – Hurt Does Not Equal Harm

In this meditation, we reaffirm important concepts – including the fact that although you hurt, that hurt doesn’t egual harm.

Visual Meditation – Hurt Does Not Equal Harm

Progressive Relaxation

This important exercise helps you to gain greater control and awareness of your whole body, not just the painful parts. It’s also key in helping us to indetify when muscles are tight, and developing the skills to relax them.

Progressive Relaxation

Body Scan With Liquid Sunlight

In this meditation, you’ll enjoy a body scan with warming, healing liquid sunlight running throught your body.

Body Scan With Liquid Sunlight

More Than a Meditation App for Chronic Pain

Our meditations are just the start!

The Mind Area

Enjoy any one of our hundreds of meditations - specifically designed for pain patients. With multiple expert contributors, there’s something for everyone. Whether you need a quick dose of calm, or a deeper practice, we’ve got you covered.

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The Body Area

From head to toe, discover hundreds of physiotherapy exercises at every level of difficulty. Designed to improve strength, mobility, and reduce pain. You can also enjoy our growing number of calming or energizing yoga, exercise, and guided breathing routines.

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Masterclasses

Pain affects every part of life. So in our masterclasses we go deep into specific topics, helping you to heal. From finding inspiration in Buddist healing practices, to delving into fascinating pain science stories - you’ll find them in our masterclass selection. Created by experts.

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Track Symptoms

Track factors that influence your pain and wellbeing. By understanding how your symptoms ebb and flow over time, you and your medical professional are able to make better, more informed health decisions.

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Guided Pain Relief Program

Our self-help program takes you step-by-step through every aspect of modern pain management. From understanding your pain, to dealing with triggers, developing a pacing strategy, CBT, and so much more.

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App Store Review

The sheer amount of effort put into this app is much appreciated. I’m just starting the pain relief journey with my chronic headache, but I’m comfortable knowing I’m in good hands spiritually, and from a knowledge and technique standpoint thanks to the information contained here. Keep advertising, there are millions of people who will find this useful.

Google Play Review

I believe in ‘signs’ I believe that we are at the place in life that we should be. I believe I found this app for a reason. I believe I will be pain free. What a fabulous app. So worth it. So well done. Brilliant indeed. Thank you. Thoroughly recommended.

App Store Review

Love the content, and it’s been very helpful, so I bought the premium membership. The guided journey and meditations have both been helpful, and I’ve noticed a significant reduction in my pain and symptoms.

Google Play Review

Everyone that has pain that keeps going on and on needs to download Pathways. It’s unbelievable that the know-how and exercises in the app aren’t common knowledge and the first step in resolving pain.

Google Play Review

Life changing app. For over 10 years I have been tormented by RSI and after several sessions of using this my pain has reduced substantially and I am doing many of the things I once gave up again such as video games as my pain is now low enough to do them.

Google Play Review

I have sciatica symptoms related to a bulging disc that have continued for a year. I have already found benefit in reduced pain symptoms after a few days. I am really shocked, in a good way. I am normally reluctant to pay for an app but compared to the thousands spent on gp, physio, chiro, pain medication, this is really not much. It has given me back some hope that my quality of life will improve which is priceless.

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