Guided Meditations for Pain Relief
The Pathways app offers 100s of pain relieving meditations. Enjoy our free guided meditations below, or download the app for the complete experience
Visualize Healing Inside Your Body
Relax, and enjoy this brief visualization where we take a trip inside of your body.
Visual Meditation – Hurt Does Not Equal Harm
In this meditation, we reaffirm important concepts – including the fact that although you hurt, that hurt doesn’t egual harm.
Progressive Relaxation
This important exercise helps you to gain greater control and awareness of your whole body, not just the painful parts. It’s also key in helping us to indetify when muscles are tight, and developing the skills to relax them.
Body Scan With Liquid Sunlight
In this meditation, you’ll enjoy a body scan with warming, healing liquid sunlight running throught your body.
More Than a Meditation App for Chronic Pain
Our meditations are just the start!
App Store Review
The sheer amount of effort put into this app is much appreciated. I’m just starting the pain relief journey with my chronic headache, but I’m comfortable knowing I’m in good hands spiritually, and from a knowledge and technique standpoint thanks to the information contained here. Keep advertising, there are millions of people who will find this useful.
Google Play Review
I believe in ‘signs’ I believe that we are at the place in life that we should be. I believe I found this app for a reason. I believe I will be pain free. What a fabulous app. So worth it. So well done. Brilliant indeed. Thank you. Thoroughly recommended.
App Store Review
Love the content, and it’s been very helpful, so I bought the premium membership. The guided journey and meditations have both been helpful, and I’ve noticed a significant reduction in my pain and symptoms.
Google Play Review
Everyone that has pain that keeps going on and on needs to download Pathways. It’s unbelievable that the know-how and exercises in the app aren’t common knowledge and the first step in resolving pain.
Google Play Review
Life changing app. For over 10 years I have been tormented by RSI and after several sessions of using this my pain has reduced substantially and I am doing many of the things I once gave up again such as video games as my pain is now low enough to do them.
Google Play Review
I have sciatica symptoms related to a bulging disc that have continued for a year. I have already found benefit in reduced pain symptoms after a few days. I am really shocked, in a good way. I am normally reluctant to pay for an app but compared to the thousands spent on gp, physio, chiro, pain medication, this is really not much. It has given me back some hope that my quality of life will improve which is priceless.
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