Latest Posts

Chronic Migraines: The Scientific Mind...

The cause of migraines is still not well understood – despite migraines being one of the most widespread chronic pain conditions. Migraines are blamed on many different factors including: Family history of migraines Hormonal changes Foods, drinks or additives Changes in sleep pattern Changes in environment Stress and more… Whatever it is that causes your […]

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Back Pain: The Scientific Mind Body...

When our back hurts, we instinctively believe it’s because we’ve injured the area. After all, most pain works this way. When we cut our finger, we see blood and feel pain. When we get the flu, our body hurts as it battles the virus. But persistent back pain is different. Decades of research proves that […]

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Your Guide To Moving With Chronic Pain...

Find your sweet spot by learning how to push yourself, but not too far. Acute pain is pain that indicates something is wrong. It has a specific precipitant (injury, infection, or illness) and subsides within a few days to about a month. In contrast, chronic pain is pain that is ongoing; with pain signals that […]

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Visualization for Pain Relief &...

When most people think of visualizing, they don’t know the extent to which visualizing is scientifically proven and the profound effects it can have on both your brain and your body.   The intention of this post is to give you an understanding on how to practice visualization, and we also have our own guided […]

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We’ve Updated Everything!

We’re proud to announced Pathways version 2.0. What’s new? Everything. We’ve rebuilt Pathways from the ground up to provide a drastically improved experience for those in chronic pain. At the heart of Pathways is an ex-chronic pain patient, and I know how important it is to quickly make the link between how our thoughts and […]

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Global Chronic Pain Statistics [2018...

  Chronic pain is the biggest global health burden. But most people don’t realize just how many people are affected by chronic pain. Our infographic lays this out. We put this infographic together in an effort to help bring more awareness to the chronic pain crisis. If you or someone you know suffers from chronic […]

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Science of Chronic Pain Quiz – What...

Pain, and especially chronic pain, is an often misunderstood topic. And it’s not surprising! Pain is a strange and often misleading sensation. These bites of knowledge are from chronic pain therapy app – Pathways. If you’re someone that suffers from chronic pain, or you want to learn more about pain science and therapy – app […]

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7 Thought-Provoking Chronic Pain Quotes...

One of the most crucial times when you or a loved one may need help, support and something to believe in is when experiencing chronic pain. But more than that, we need to know that we can overcome chronic pain. These scientifically-grounded bites of knowledge are from chronic pain therapy app – Pathways. If you’re someone […]

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