Latest Posts

Why and How Exercise Helps Chronic...

You might have heard that exercise can help with chronic pain, but this can sound counterproductive as some patients are left with a flare-up. Let’s dive into why and how exercise helps!

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Neuropathy – What It Is &...

Neuropathy is a painful disease that plagues millions of people. Let’s take a look at the causes, symptoms, diagnosis, and treatment of this disease.

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What Is Graded Exposure Therapy and...

Graded exposure therapy helps you face your fears in a gradual way. It can be used for any sort of anxiety but is often used to break the pain cycle by tackling fear based avoidance which so often accompanies chronic pain.

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Chronic Pain and the Stigma Against...

Women with chronic pain often face disbelief, invalidation and discrimination as a result of stigma. Let’s look at the evidence and the causes behind this stigma.

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Overcoming Mood Disorders Caused By...

Suffering from chronic pain is already hard enough, yet so many of those who experience it also find themselves feeling another lesser known yet equally debilitating side effect: mood disorders.

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