Blog
Why and How Exercise Helps Chronic Pain?
You might have heard that exercise can help with chronic pain, but this can sound counterproductive as some patients are left with a flare-up. Let’s dive into why and how exercise helps!
Neuropathy – What It Is & What You Can Do?
Neuropathy is a painful disease that plagues millions of people. Let’s take a look at the causes, symptoms, diagnosis, and treatment of this disease.
What Is Graded Exposure Therapy and How Can It Help Chronic Pain?
Graded exposure therapy helps you face your fears in a gradual way. It can be used for any sort of anxiety but is often used to break the pain cycle by tackling fear based avoidance which so often accompanies chronic pain.
Mindfulness For Chronic Pain: A Comprehensive Guide
You might have heard the term mindfulness used more and more, and wondered if it’s a fad or if it can actually help with with chronic pain.
Chronic Pain and the Stigma Against Women
Women with chronic pain often face disbelief, invalidation and discrimination as a result of stigma. Let’s look at the evidence and the causes behind this stigma.
Pain Catastrophizing – How It Works & Available Treatments
This article explains what pain catastrophizing is, why it makes pain worse and most importantly, what you can do about it!
The History of Fibromyalgia
Let’s take a look at where the diagnosis of fibromyalgia started and the developments over the years.
Pacing for Chronic Pain to Prevent the Boom/Bust Cycle
This article takes a look at what the boom bust cycle is and how pacing techniques can help reduce pain and deliver lasting activity gains.